Dietary Counseling & Coaching /SALT   (Simple Abundant Living Trade off) 

                                                  (A Christian based program)

Recommended Exercise Regimes                

                                       & Diet Plans


   Recommended Macronutrient Proportions by age: 

   Carbohydrate // Protein // fat


   Young children (1–3 years) 45–65% //  5–20% //  30–40%


   Older children and adolescents (4–18 years) 45–65% // 10–30% // 25–35%


   Adults (19 years and older) 45–65% // 10–35% // 20–35%


  Sources : www.nap.edu; The Institute of Medicine (IOM)

               & www.health.gov/dietaryguidelines/dga2010/dietaryguidelines2010   

 

 The Dietary Guidelines for Americans describe a healthy diet as one that:

 • Is high in fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products           

  • Includes lean meats, poultry, fish, beans, legumes, nuts, and eggs
  • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.


   The Dietary Guidelines for Americans, 2010  remain the current edition until               the Dietary Guidelines for Americans, 2015 are released.